![]() ![]() In addition to convenience, online workout programs offer several benefits, including a variety of live and on-demand classes, progress tracking, and tips for improvement or goal setting. Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals.Īccording to research from 2020, home workouts, which may involve social media or app use, help improve physical fitness, psychological health, and well-being ( 1). ![]() Best pre and postnatal: The Bloom Method.Best for motivation: BTES by Rebecca Louise.If you set the pace, you’re always at the head of the pack.A quick look at the best online workout programs ![]() Out with the gym rats, in with intuitive movement! And the best part? Working out on your own means there’s no such thing as “falling behind” or getting embarrassed because you can’t do the moves. But if you’re willing to set aside just a little time each day and focus on realistic goals, there’s no reason you can’t make exercise a pleasant, healthy part of your life. We can’t promise that you’ll be as fit and flexible as an Olympic gymnast (though there is an app specifically dedicated to helping you master the splits). Thankfully, there are a ton of free workout apps that make it easy to do exactly that. But a lot of us are just looking for a no-cost, simple way to move our bodies and gain a little bit of strength without it becoming a whole thing. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment that killed Carrie’s husband. Maybe the best free workout apps aren’t for you. ![]()
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